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Watch :3 14:28
Quad Release - 15 minute Yoga Practice
517K views • 9 months ago Yoga With Adriene
Watch :3 19:56
STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)
69K views • 1 year ago Precision Movement
Watch :3 11:06
Yoga for QUAD PAIN RELIEF – 10 Min Yoga for Quadriceps and Front of Thighs Soreness
52K views • 4 years ago Yoga with Joelle
Watch :3 04:43
Leg Tension Gone - 3 Ways To Release Tight Quads
1.6K views • 5 months ago Back Intelligence
Watch :3 03:02
Quads Release: How To Relieve Hip, Thigh and Knee Tension
18K views • 5 years ago Kai Simon
Watch :3 03:11
Seated quad release with a ball
2 views • 2 days ago Evolve Flagstaff
Watch :3 32:57
Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)
51K views • 3 years ago Devi Daly Yoga
Watch :3 03:42
Fix Your Knee Pain By Loosening Up Your Quads
68K views • 5 years ago Dr. Kristie Ennis
Watch :3 06:59
How to Release Your IT Band from Your Quads & Hip Flexors
1.1M views • 9 years ago Duke Chiropractic
Watch :3 05:00
Active Quad Release for Immediate Pain Relief: How to Guide!
711 views • 1 week ago PAIN POSTURE PERFORMANCE
Watch :3 00:51
Quad Release w Pelvic Tilts Mobility Complex
8.2K views • 2 years ago MamasteFit
Watch :3 02:40
Easy Quad Muscle Release with a Ball (Vastus Lateralis)
2.3K views • 2 years ago REACH Rehab + Chiropractic Performance Center
Watch :3 07:54
Quadriceps Muscle Release - Motion Specific Release
6K views • 1 year ago Brian Abelson
Watch :3 01:30
Tight Quads: Simple quad release with weight
1K views • 8 years ago Fitness 4 Back Pain
Watch :3 00:33
Release Your Tight Quads
8.1K views • 2 years ago Dr. Kristie Ennis
Watch :3 01:01
Quad/IT Band Active Release Technique
11K views • 7 years ago 3 Dimensional Physical Therapy
Watch :3 13:53
How to Massage the Quad Muscles | #quadmuscles
36K views • 11 months ago Massage Therapeutics
Watch :3 11:39
How to Fix Quadriceps Pain FOR GOOD
85K views • 1 year ago SpineCare Decompression and Chiropractic Center

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